-say hello to a positive mindset and a better you!
We’re all extremely proactive about our physical health. Even if we have the slightest inconvenience, we rush to the doctor. However, when it comes to our mental health, do we acknowledge issues with the same concern? Mental health or wellness is neglected by many of us. We tend to overlook our negative thinking patterns until it is too late.
Needless to say, your mental health and physical health are two of the most important factors that keep you up and running. Regardless of the hard work you put in or the goals you set for yourself, you won’t see any results if you’re not healthy. This includes both- physical and mental health. While physical health allows you to gather strength, it is your mental health that will ensure you have the right mindset to get you through the day.
At Organize Your Life, we provide mental health coaching to connect you back with your purpose in life. If you’re feeling hopeless or lost in life, don’t worry you’re not alone. We’ve helped people take charge of their mental health by overcoming limiting beliefs and gaining a clearer perspective in their lives. Our certified mental health coaches will help you identify the catalyst behind the negative thoughts and help you work on the same.
What is a mental wellness coach?
A mental health coach is a professional who can help you to manage your emotions and help you break negative thinking patterns that can induce anxiety and stress. They’ll help you to grow in a way that your thought process is not standing in the way of your self-development. A health coach will help you master your psychological skills to help you get back control over your feelings and thoughts.
What can a mental health coach do?
A mental health coach can help you to ensure your mental well-being. A mental health coach will work with you to help break a negative thinking pattern with the right techniques.
Promoting positive thoughts
Do you keep thinking you’re not good enough? Or that you can’t attain your goals because you don’t deserve it? All these thoughts are fogging your true potential. Our mental health coaches will help you to counter your self-doubting emotions and break down any mental barrier that restrains you from living your best life.
Achieve what you desire
Whether your aim is to get into shape or you want to prepare to move to a new country- out mental health coaches will help you get in the right mindset. You’ll feel increased energy and an elevated mindset that will ensure that you are getting closer to your goals with a positive attitude.
Embark on a new journey
We’ll help you unlearn all the negative emotions by acknowledging them, to understand the reason behind why you’re feeling this way, and also help you to fight this feeling while working on your mental health. We will analyze your current habits and implement changes that can keep you going.
What is the difference between a mental health coach and a therapist?
A mental health coach will help you get closer to your goals by promoting your mental well-being. A therapist on the other hand will focus on the ‘why’ aspect of your mental health. They’ll understand past behavioral habits that led to your current mental health status. Your mental health coach will motivate you to achieve specific goals and they’ll help you get out of your own way by getting rid of any limiting beliefs.
What problems do mental health coaches solve?
Mental health coaches will help you manage your emotions, challenge negative emotions, reduce stress and anxiety. This will help you to improve your relationship with yourself and the people around you. A mental health life coach will help you to preserve and maintain your mental well-being.
Take charge of your emotions and find joy again
Helplessness is one of the worst feelings in the world. However, unfortunately, this is a feeling that can foster within us during any time of our lives. Be it a personal crisis or stress at your workplace- negative emotions can dominate you and this can take a toll on your mental health. It might be hard to keep it all together at times while battling with negative emotions.
This is when our mental health coaching will be right at your rescue. Our experts will take their time to understand your goals and thought process. This will help them figure out your thinking patterns and pinpoint the negative emotions that are acting as a major hindrance between you and your goals.
With us, it’s always personal
We won’t propose any cookie-cutter strategies to you. Our mental health coaches will have a one-on-one session with you to understand what your goals are and what’s stopping you from making progress. Our team has years of experience in helping people get out of their restrictive mindset and set themselves up for success.
Why should you consider mental health coaching?
Are you still contemplating whether or not you should go for mental health coaching? Here are some of the benefits that might help you make up your mind!
Manage your emotions efficiently
If you often feel overwhelmed or find yourself dwelling over emotions like regret, anxiety or fear- mental health coaching can help you move past it all. We will help you with effective techniques that will help you balance your emotions and face every feeling rather than suppressing them.
Challenge negative thinking patterns
As it is rightly said- if you think you can do it, or if you think that you can’t- you’re right!
It is all about your thoughts and how you train your mind. We will help you get rid of any restrictive thoughts that are blocking your progress and drifting you away from your goals. We will come up with different exercises, healthy habits and habituate you to be accountable for leading a disciplined life. This will help you break the shackle of negative thoughts and progress.
Reduce stress and anxiety
Stress and anxiety can age your brain and thought process like nothing else. With our mental health coaching services, you’ll be able to see a silver lining when you’re feeling gloomy. We’ll gradually help you to get rid of stress and anxiety with little changes in your routine.
Improve relationship skills
When you are in harmony with your own self only then you’ll be able to reflect the same on the people around you. Mental health coaching will not only help you to have a positive mindset but it’ll also help you to foster meaningful relationships with people around you.
Are you ready to embrace the positive change? Get in touch with us at 312-945-7310 and our mental health life coach will help you pave the path to a positive mindset.
Investment: $200 for 55-minute session