Are you ready to become the best version of yourself? If you’re reading this, then I know that
you are.
As a wellness coach I look at what’s preventing my clients from thriving in a healthy manner, then I give them the tools and support to reach their goals. Whether you realize it or not, the mind and body are constantly working together, and this affects every area of your life. The Mayo Clinic found an overall positive impact in behavior for people who work with wellness coaches to combat lifestyle problems, and the changes in behavior far outlast the time they spend coaching.
Clients engage in wellness coaching for any number of reasons, including:
Losing weight
Reducing stress
Eating a healthier diet
Achieving better work-life balance
Increasing life satisfaction
Prioritizing self-care
Practicing a positive mindset
Think about this...
What happens when you go to the doctor and they tell you that you need to lose weight?
Many people leave feeling poorly about themselves and overwhelmed with the daunting task, fearful that in their follow – up visit changes may not be seen. Working with a wellness coach gives you the emotional support that you need, as well as an organized, intentional plan with accountability. Which patient do you believe would be more successful at losing weight, the patient who went to a wellness coach or the one who didn’t?
